16. Dr. Cassidy: Anxiety and Growth in Becoming a Mother | Episode 16
Dr. Cassidy Freitas joins us for the season one finale episode of the podcast!
Dr. Cassidy is a Licensed Marriage and Family Therapist and mom to three with a virtual group private practice in California where she supports parents navigating fertility, pregnancy, postpartum and parenting young children. She hosts the top-rated wellness and parenting podcast Holding Space and shares supportive tips and strategies for millennial parents over on Instagram @drcassidy.
On this episode, Cassidy talks about her own experiences in postpartum and parenting that have led her to the work that she's doing today.
We talk about:
✨ Models of parenthood from our own parents
✨ Breaking cycles of perfectionism
✨ Sleep deprivation and the impact on mental health
✨ Perinatal Mood and Anxiety Disorders for both parents
✨ Breastfeeding challenges
✨ Learning, growth, and healing for many years through parenthood
This episode is jam packed with wisdom and insight from Cassidy. Join us!
Resources:
✨ BLOG: Managing Sleep Deprivation with a New Baby
✨ You can learn more about Dr. Cassidy and her private practice at www.drcassidymft.com
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I hope you enjoyed this conversation as much as I did. If you loved this episode, please share it with a friend, review it, and subscribe to the podcast. Be sure to check out the show notes for links and information about any resources we mentioned in this episode. Thank you for listening.
