In this insightful episode of our podcast, we sit down with psychologist Kristin Mize to explore the transformative power of self-compassion and psychological flexibility in motherhood. Discover how these essential tools can help you navigate the challenges of parenting with greater ease and confidence. Kristin shares practical strategies to cultivate a kinder inner dialogue, manage stress, and embrace the unpredictability of motherhood. Whether you’re a new mom or navigating the complexities of parenting older children, this conversation offers valuable insights to foster emotional resilience and a calmer home environment. Tune in to learn how to prioritize your well-being while nurturing your family!

Join me for this conversation for growing moms with Tori Sprankel to hear how Tori has grown through shifts and challenges to step into motherhood and business with clarity and confidence.

Join me for this conversation for growing moms with Dr. Julie Franks, a therapist specializing in mom anxiety, stress, overwhelm, and burnout. In this episode, Julie shared about her own experiences living with anxiety through fertility struggles, pregnancy loss, a high-risk pregnancy, and constantly adjusting to the challenges of motherhood!